"Lila:divine play and the delight of creation"
Lila is a unique yoga, Dharma, and healing arts center dedicated to the cultivation and celebration of the cycle of life. Lila provides a supportive environment for exploration and transformation to nourish our community of students and teachers as they deepen their experience of body, mind and spirit while living in a complex modern environment. Lila's classes honor the wisdom and creativity of our teachers and their diverse training and experience. The programs and services at Lila tap into the wisdom of nature that is physiologically and spiritually rooted in our hearts and bodies, and Lila offers programs that support fertility, pregnancy, childbirth, parenting, pelvic floor and sexual health, and somatic awareness, in addition to meditation programs serving the community. Ancient wisdom, empowering people, now.

Upcoming Workshops and Class Series:

Click Highlight for complete descriptions.


Check out Dr. Eden Fromberg's interview on Empowered Momma Live, free virtual interview series! Over 21 expert talks on HOW to not only survive but thrive in the 4th Trimester. Claim your free spot Now!



The Female Pelvis in the Cycles of Life
Presented by Tom Myers & Dr. Eden Fromberg

Saturday & Sunday, November 5 & 6, 2016 9:00am-5:00pm

Location: University Settlement, Speyer Hall - 184 Eldridge St., New York, NY 10002

$495 early registration through October 22, after October 22: no refunds, $545 pending availability (click to purchase)




with Mia Borgatta and Guest Speaker Dr. Eden Fromberg

Dates: November 18 (2-6), 19 (9-6), and 20 (9-6)
Program Cost: $500

For information please call 917-407-6840

Apply here:



Ma Yoga


Eden Fromberg, DO, FACOOG, ABIHM
Dr. Eden Fromberg is the Founder and Director of Holistic Gynecology New York, a sanctuary for truly holistic women's healthcare, and of Lila Wellness, directing yoga and movement programs and trainings for women and professionals. As an osteopathic physician and clinical professor, Board Certified in both OB/GYN and Holistic Medicine, and Founding Member of the Fascia Research Society, she has advanced training and expertise in manual therapies including gynecological visceral and urogenital manipulation, studying directly with Jean-Pierre Barral. Eden researches, develops, and teaches therapeutic applications of yoga and somatic movement, studying with master teachers including the late Emilie Conrad. Eden’s insights into the interconnectedness of the body fundamentally reframe the medical dialogue and offer a spectrum of diagnostic perspectives and holistic treatment options, helping women throughout the life cycle achieve optimal hormonal, pelvic, and personal health. She addresses the complex areas of female pain, pelvic floor and sexual dysfunction from an integrative perspective, and teaches and consults with midwives and birth centers internationally, working intimately with Robin Lim in Bali since 1997, and with Ina May Gaskin. Eden appeared in the film The Business of Being Born, has been on the Medical Review Board and writes for the Huffington Post, and her work has been featured in Time, Yoga Journal, BUST, Natural Health, Spirituality & Health, and Midwifery Today.


Holistic Gynecology New York

Couples Yoga in Preparation for Birth Workshop with Mia Borgatta

Date: October 10th, 2016 5-7:30pm $100/couple.

For information please call 917-407-6840

Lila is located in a beautiful, historic loft on the Bowery in the vibrant NoHo neighborhood of Manhattan. NoHo is known for its eclectic arts and performance spaces, including the Public Theater, CBGB's and the Bowery Poetry Club. Across Houston Street in trendy "NoLIta" at the edge of SoHo are many interesting cafés and boutiques, and the bohemian East Village is across Bowery. Subways: 6 to Bleecker; B, D, F, V to Broadway/Lafayette; F to Second Avenue; N, R to Prince Street.

A portion of Lila's proceeds support sustainable international women's health care at the small childbirth 'klinik' in Nyuh Kuning village, Ubud, Bali.

Lila Yoga, Dharma & Wellness
302 Bowery #2 (between Bleecker & Houston)
New York, NY 10012

ancient wisdom • empowering people • now




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