Teacher and Practitioner Bios

Punam Chopra, a hatha yoga teacher from New Delhi, India, completed her teacher training certification and internship in prenatal and post partum yoga from Yoga for Two™ Mary Barnes, and from ma yoga™ Mia Borgatta. She currently studies and works with Mia Borgatta at Lila Yoga, Dharma & Wellness. Punam teaches yoga group classes in prenatal and hatha/vinyasa yoga, and gives private lessons in New York City. Punam recently completed the one month intensive program and the advanced Yoga of Healing program at the Krishnamacharya Yoga Mandiram (www.kym.org) in Chennai, India. She continues to study prenatal/hatha yoga and the Yoga of T. Krishnamacharya. In addition, Punam has a strong background in exercise physiology and anatomy. She keeps herself currently certified as a personal trainer.