for current schedule
Yoga Programs (Director, Mia Borgatta)
(Prenatal and related)
Yoga: Ma Yoga is an empowering prenatal yoga technique that reinforces
the inner resources and innate wisdom of the body and mind as preparation
for birthing and mothering. The intense demands of birthing and mothering
require a practice that is strengthening as well as restorative to body
and soul. A balanced spectrum of breathing, warmups and asanas are included
in each class. By cultivating mindfulness and awareness in the moment
and participating in a community of mothers to be, a woman can begin to
prepare for this exciting transformation in life.
and Postpartum Yoga FAQ
Yoga: Delightful classes designed to promote bonding, strengthen,
stretch and reintegrate the body in a community of new mothers.
Yoga Workshops: a special one-day workshop for women exploring,
tuning, and celebrating our fertility and sacred sexuality.
classes continue to rebuild strength and spirit while toddlers
keep occupied in a safe and welcoming playdate environment. With a core
strengthening emphasis, moms partake in a full yogic practice designed
to restore, renew and energize. (Group babysitting is available with a
Yoga classes are open yoga classes for the whole family. Moms,
dads, partners, babies, children, grandparents, friends are all welcome.
Greater strength, stretch and alignment through yoga poses benefit both
the body and the soul. All levels are welcome to this nurturing, village-like
environment! Fun for everyone!
Single Class: $25
5 Class Card: $115 ($23/class, 7 week limit)
10 Class Card: $220 ($22/class, 12 week limit)
20 Class Card: $400 ($20/class, 22 week limit)
Mat rental: $1
Bottled water: $1
We accept Visa/Mastercard
Prenatal/Ma Yoga class cards are also valid
for open classes and expire on the baby’s first birthday
ALL CLASS CHARGES AND CLASS CARDS
ARE NONREFUNDABLE AND NONTRANSFERABLE. NO EXCEPTIONS. ALL FEES AND SCHEDULES
ARE SUBJECT TO CHANGE WITHOUT NOTICE.
yoga instruction available by appointment
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