The 12-Steps of Yoga ®

Yoga for Recovery
Day Long Workshop

with Cheryl Champagne

Saturday, October 18th , 2008 (8:30am - 11:30am lunch 1:30pm - 4:30pm) cost: $75

Spend the day getting in touch your body, deep within your body, releasing experiences stored on the cellular level, making your body a more spacious home.

What is The 12-Steps of Yoga ® ?
Do you notice the compulsive patterns in yourself or others? Do you feel helpless over these patterns? This helplessness is the doorway to healing. Addictive patterns live in the body and the mind. Therapy, 12-step programs, and self-help workshops give us the opportunity to cognitively resolve the events of our past, but they give little attention to the corresponding tensions in the physical body. The 12-Steps of Yoga®: Yoga for Recovery assists us in releasing the experiences stored in the physical body, while freeing the mind. Through asana, meditation and pranayama we investigate areas of tightness and tension, allowing for the gentle release of that which no longer serves us. Cheryl Champagne, MS, E-RYT 500 creates a rich, supportive, and powerful learning environment, in which we experience compassion, awareness, change, and healing. Those at any skill level in yoga are welcome.

Requirements
You must register in advance.
Participants are required to refrain from all drugs, alcohol, tobacco and any other addictions for the duration of the workshop.
Attendance is required at both sessions.

About Cheryl...
Cheryl Champagne, MS, E-RYT 500 is an international, certified Forrest yoga instructor, registered with the Yoga Alliance. She is the co-founder of Yoga Energy Synthesis, and the creator of The 12-Steps of Yoga ®. Leading workshops throughout the United States, Caribbean, and Central America she creates a rich, supportive and powerful learning environment, while remaining attentive to individual needs. As a faculty member of the Omega Institute for Holistic Studies in Rhinebeck, New York, since 2002, she has lead classes and workshops at both their New York campus and retreat center in Costa Rica, as well as Life Skills Workshops for the staff of Omega. Cheryl has trained with Ana Forrest and has studied with many other teachers, including John Friend, Glen Black, Joan White and Kofi Busia. She is also a Reiki Master, energy healer, active member of 12-Step recovery and holds a Masters of Science degree in Psychology.

“Cheryl’s first priority is the care she provides to others. Her strength lies in her ability to communicate in a friendly way to ordinary people. She’s real.” Ana Forrest

CherylChampagne.com

info@CherylChampagne.com

Phone (917) 361-7201