Couples Yoga in Preparation for Birth Workshop with Mia Borgatta

TBA $75/couple.

The practice of yoga helps to integrate the body, mind and breath in ways
that can help the expecting couple prepare for birth and life with an
infant. This workshop will employ inventive ways of partnering using breath
and appropriate asanas, including:

• Developing skills of sensing and listening
• Practice testing limits together
• Connecting to the baby
• Some hands on recommendations for labor
• Pressure points and counter-pressure
• Attunement and intentions

Mia Borgatta has been teaching Yoga for 14 years and Prenatal Yoga for 10.
She has studied Iyengar, Jiv@mukti, and OM yoga with many amazing teachers.
She has been a Labor Support Doula for over 16 years and has attended well
over 100 births. She is grateful for having been present for the wonder and
teaching of each birth. Her daughter Jaya was born at home in 1994, and is
her most constant and exacting teacher.