MA YOGA PRENATAL YOGA TEACHER TRAINING

with Mia Borgatta and Guest Speaker Dr. Eden Fromberg

Sunday, June 15 & 22, 9am - 5pm

An in-depth specialized prenatal yoga Training for Yoga Teachers and women
in the birthing field.

MA YOGA's prenatal Yoga is an empowering technique that reinforces the
inner resources and innate wisdom of the body and mind as preparation for
birthing and mothering. The intense demands of birthing and mothering
requires a practice that is strengthening as well as restorative for the
expecting mother's body and soul. A balanced spectrum of breathing
(pranayama), childbirth preparation techniques, and special asanas are
included in each class. By cultivating mindfulness and awareness in the
moment and participating in a community of other mothers-to-be, a woman
can begin to prepare for this exciting transformation in life.

Topics covered:

• Anatomy and Physiology of Pregnancy and Birth
• Appropriate Asanas (Poses) and Pranayama (Breathwork)
• Class observation and sequencing
• Childbirth Preparation Exercises
• Contraindicated poses
• Dealing with problem areas associated with pregnancy
• Yoga therapeutics for pregnancy
• Controversies
• A prenatal Yoga Teacher"s responsibilities

Program Cost: $350 (ADVANCE REGISTRATION REQUIRED.)

AN EXPANDED VERSION OF THE MA YOGA TEACHER TRAINING
WILL BE TAUGHT AT INSPIRED YOGA IN WASHINGTON, D.C.
FROM FRIDAY, JULY 18 - SUNDAY, JULY 20.
THIS EXPANDED TRAINING WILL INCLUDE YOGA FOR FERTILITY AND POSTPARTUM
AND ADDITIONAL INSTRUCTION AND EXPERIENCE IN PRACTICE TEACHING.
FOR MORE INFORMATION, VISIT: WWW.INSPIREDYOGA.COM