Restorative Yoga Workshop,
with Leslie Daly.

TBA $20

Take a break and indulge in restorative yoga! The yoga of non-doing,restorative yoga works with props to support the body in long-held postures. While focusing on breath and allowing for deep release in the physical body and mind, this practice brings the body to its natural healing state.You'll leave feeling refreshed, peaceful and balanced!

Leslie Daly is a registered yoga teacher and dance/movement therapist.She has been teaching for over 7 years and loves exploring the wonder of movement, yoga and meditation as pathways to knowing ourselves more completely.